The negative peer pressures can make a person feel bad about the things they are doing, even as they continue doing them as a way to feel connected to their peers. Positive influences, usually parents or siblings, can teach you how to deal with peer pressure directly.

how to deal with peer pressure

Don’t make decisions based on what other people think is good for you or what they want you to do. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Impact of Peer Pressure

They are worried they’ll be judged or made fun of if they don’t do what everyone wants them to do. The idea that “everyone else is doing it” can influence kids to leave behind their common sense and better judgement behind. As you grow older you will be faced with many challenging decisions, including some that might have some consequences. Sometimes the right answer won’t always be clear and it’s up to us to learn how to make the right choices. Having his peers around will help you decide whether they are good or bad influences.

Not spending time with people who pressure you to do things that feel wrong or dangerous. Peer pressure to use substances like alcohol and cannabis can unfold into problems with substance abuse.

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If your friends don’t make bad decisions, you’re less likely to make them, too. Remind kids to take a minute before reacting to peer pressure.

Being pushed to do something by well-meaning friends should make a person feel good about their decisions, whether it’s choosing to study more often or help someone in need. Many people successfully resist peer pressure, strengthening their sense of self and their ability to thrive in a variety of social settings. They may keep their friendships intact, or find a new group of like-minded friends. Although it is important for young people to learn to speak for themselves, adults must guide them in understanding how to recognize positive pressures, and how to avoid negative ones. Being able to spot signs of peer pressure will allow you to intervene when you recognize that your child or someone you care about is headed down an unhealthy road. As your child grows older, their peers will play a bigger role in their life.

Strategies for Helping your Teen

Peer influence can show you there is support, encouragement, and community available to you. Peer pressure is any type of influence, positive or negative, that comes from a peer group. Verywell Health how to deal with peer pressure articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

how to deal with peer pressure

Encourage your child to be selective when spending time with friends. They should look for friends with qualities they admire and who share similar values and ethics. If a particular classmate often incites bad behavior, it may be time to seek out other friends. Be careful not to personally criticize a child’s friends however, better to focus on their behavior. “Peers play a large role in the social and emotional development of children and adolescents,” according to the American Academy of Child Adolescent Psychiatry. Their influence begins at an early age and increases through the teenage years. One of the best ways to fight indirect peer pressure is to remain aware of the consequences of certain actions.

When a college student does fall victim to negative peer pressure, how can they learn from the experience?

Alcohol and drugs, for example, are usually used in group settings. Change the subject if you’re uncomfortable responding to questions. Avoiding the question might send the message that you’re still interested but don’t want to respond. Having difficult conversations, learning to say “no,” and practicing leaving situations that feel unsafe or uncomfortable. They wants to feel accepted and to fit in, and they look for approval and influence from their peers in order to do so. It’s how kids “try on” different parts of becoming young adults. Peer pressure of another kind occurs with teens suffering from low self esteem or a higher than usual level of passivity.

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